Amount of nutrients in 100 g (grams) of Wheat, hard white.
| Nutrient | Amount and Unit | Percentage |
Water
|
9.57 g
|
9.57%
|
Energy (calorie)
|
342 kcal
|
|
Energy (joule)
|
1431 kJ
|
|
Protein
|
11.31 g
|
11.31%
|
Total lipid (fat)
|
1.71 g
|
1.71%
|
Ash
|
1.52 g
|
1.52%
|
Carbohydrate, by difference
|
75.9 g
|
75.9%
|
Fiber, total dietary
|
12.2 g
|
12.2%
|
Sugars, total
|
0.41 g
|
0.41%
|
Calcium, Ca
|
32 mg
|
0.03%
|
Iron, Fe
|
4.56 mg
|
|
Magnesium, Mg
|
93 mg
|
0.09%
|
Phosphorus, P
|
355 mg
|
0.36%
|
Potassium, K
|
432 mg
|
0.43%
|
Sodium, Na
|
2 mg
|
|
Zinc, Zn
|
3.33 mg
|
|
Copper, Cu
|
0.363 mg
|
|
Manganese, Mn
|
3.821 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.387 mg
|
|
Riboflavin
|
0.108 mg
|
|
Niacin
|
4.381 mg
|
|
Pantothenic acid
|
0.954 mg
|
|
Vitamin B-6
|
0.368 mg
|
|
Folate, total
|
38 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
38 µg
|
|
Folate, DFE
|
38 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
5 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
9 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
220 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.01 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
1.9 µg
|
|
Fatty acids, total saturated
|
0.277 g
|
0.28%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.261 g
|
0.26%
|
18:0 octadecanoic, stearic fatty acid
|
0.016 g
|
0.02%
|
Fatty acids, total monounsaturated
|
0.203 g
|
0.20%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
0.203 g
|
0.20%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.75 g
|
0.75%
|
|
18:2 undifferentiated
|
0.715 g
|
0.72%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.035 g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|